Your Daily Anxiety Protocols for Recovery

Do you find yourself wondering how to structure your day for anxiety recovery? How much to rest, work, or distract yourself? When to use guided practices, and what to do when anxiety strikes first thing in the morning? In this masterclass, I share the daily routine that helped me recover from anxiety, along with a range of protocols used by my clients in all kinds of different circumstances. You will come away knowing exactly what to do each day to support your recovery — and you will also hear questions and insights from others on the same journey.