How exactly do you float through difficult anxiety and panic when physical symptoms and fearful thoughts are running wild? In this guided practice, Sam will guide you through a resting practice where he will teach you to allow, accept and go loose and let the adrenaline that fuels these symptoms to dissipate.
Sample
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1 review for Claire Weekes FLOATING guided practice, by Sam Eddy (20 min)
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Tracy (verified owner) –
This floating practice is a great tool for reminding your brain that you do not need to fear and fight against anxiety, it is just your sensitized nervous system overreacting, nothing more. Sam is encouraging and instills confidence and hope as he walks you through the steps of accepting, allowing, and floating. I plan to make this practice a part of each day.