Slow Down & Glide in Daily Life (12 min)

Allowing, going loose and accepting anxiety is something we can do as we go about daily life. In this audio recording, inspired by the work of Dr Claire Weekes, Sam will guide you how to allow and float through anxiety and panic by slowing down and loosening your body.

This recording can be listened to daily or as often as you need.

Sample

Please listen to this clip before deciding to purchase