Anxiety: why it gets worse before it gets better (55 min)

**Please note: the recording missed the first 10 minutes of this masterclass. If you’ve ever felt confused or discouraged by anxiety feeling worse just as you begin your recovery journey, you’re not alone. In this recorded masterclass, we explore why this happens — and why it’s actually a sign of progress. Ideal for those experiencing regular setbacks or just starting out, this session offers clarity and reassurance to help you stay the course. You’ll gain insight into:

• Nervous system sensitization
• What happens when we become aware of symptoms
• Why things often feel harder before they improve
• How new habits are formed (and why early success can be hard to repeat)
• A calming LIVE FLOATING practice
• Plus a live-recorded Q&A for real-world context and support

This is a reassuring guide through one of the most confusing stages of anxiety recovery.