This session, which was recorded live, will help you develop a clear anxiety recovery method. I will demonstrate exactly how to allow, accept and ultimately FLOAT through anxiety.
ALLOWING, ACCEPTING & FLOATING through anxiety, panic, intrusive thoughts and intense symptoms IS simple, but NOT always easy.
Do you struggle with these questions: How do I float? How do I go loose? How do I accept? Am I trying to get rid of symptoms and thoughts? When should I practice? How often should I practice? Am I getting worse or going backwards with my practice?
I invite you to watch a recording of this live practice session where I guide you step by step on how to ALLOW, FLOAT & ACCEPT anxiety, building on the work of the great Dr Claire Weekes. You also get to watch the live Q&A a the end of the session.
