Your guide to recovery.

My method is based on how I personally recovered and how I have helped many clients do the same. I also draw on ancient philosophies of acceptance and take inspiration from the pioneering work of Dr Claire Weekes, who also used acceptance as a cornerstone of her approach.

I hold a Master of Science in Psychology from the University of East London. That said, the heart of my work is rooted in my own lived experience of recovery.

No. Although I hold a Master of Science in Psychology, I am not a registered psychologist.

The principles of non-resistance as a way to end anxiety's grip come from ancient philosophies. Acceptance is central to Dr Claire Weekes' work, and my approach builds on this by helping clients put the concept of allowing into a clear, tangible method that anyone can use in daily life.

Yes. Many clients come to me believing OCD or Pure O is fundamentally different from "ordinary" anxiety — but through this work, they soon discover that the cause and the solution are exactly the same.

Panic was one of my worst symptoms, and I know how frightening it can be. Panic is simply a more intense release of adrenaline that triggers fear. My methods help clients learn to stop fearing panic, allow it to pass, and gently retrain the nervous system to calm.

Intrusive thoughts were also one of my worst symptoms, so I understand how distressing they can be. I help clients stop fearing them by understanding that no matter how unpleasant they feel, intrusive thoughts are not your real thoughts and cannot hurt you.

PTSD is often seen as separate from anxiety because of the intense traumatic experiences involved. What I've found, however, is that my methods help clients release the emotional charge from difficult thoughts and memories, calm the nervous system, and find their way to recovery.

While I firmly believe that anyone can recover from anxiety, I'm not able to make that guarantee — and here's why that's actually good news. Contrary to what you may have been told, the power to recover lies with you, not with me or any therapist. My information and practices will show you exactly how to recover, but it will be up to you to put them into practice and follow through on your intention to change, time and time again.

That's a completely fair question, and I don't expect you to trust me straight away. My approach is built on logic, transparency, and understanding. I give you as much clear information as possible about what anxiety is, why it developed, and how to recover — so you can judge for yourself what feels true.

Coping techniques — such as medication to suppress symptoms, distraction, excessive exercise, or pushing through triggering situations — offer temporary relief but don't address the root cause. Recovery techniques, on the other hand, help you allow these feelings to pass through you so you can retrain your nervous system to become less reactive — and eventually stop needing to avoid, fear, or run from anxiety at all.

Setbacks are a completely normal part of recovery and should be expected as you form new habits. When this happens, the most helpful thing to do is revisit the course material or book a coaching session so I can help you navigate this period and get back on track.

You can read full recovery stories in my new book, Allow (available 2026), or shorter versions on my testimonials page.