ANXIETY TOOL SHOP
To recovery from anxiety and all related states such as panic, OCD and agoraphobia, we need to learn about what anxiety is, why we have ended up in this state and develop new skills to overcome and release the distressing physical, emotional and mental symptoms that keep us in a state of fear.
This shop has a range of tools you can purchase to start your recovery journey, refresh your memory, cope with setbacks and practice allowing, facing, and accepting anxiety.
MasterClass Video Recordings
This session, which was recorded live, will help you develop a clear anxiety recovery method. I will demonstrate exactly how to allow, accept and ultimately FLOAT through anxiety.
ALLOWING, ACCEPTING & FLOATING through anxiety, panic, intrusive thoughts and intense symptoms IS simple, but NOT always easy.
Do you struggle with these questions: How do I float? How do I go loose? How do I accept? Am I trying to get rid of symptoms and thoughts? When should I practice? How often should I practice? Am I getting worse or going backwards with my practice? I invite you to watch a recording of this live practice session where I guide you step by step on how to ALLOW, FLOAT & ACCEPT anxiety, building on the work of the great Dr Claire Weekes. You also get to watch the live Q&A a the end of the session.Purchase now for only :
$ 35.00 AUD
Ever wonder why anxiety gets “worse” before it gets better as you practice and start your recovery journey? This masterclass, recorded live, explores the reasons behind this phenomenon and provide insights on how to navigate through it. This session is ideal if you experience long or regular setbacks and for those who are starting their recovery journey and find themselves bewildered or confused about their current state.
Specifically, in addition to the live recorded Q&A I cover:
- An explanation of nervous system sensitization
- What happens when we become aware of sensitisation and symptoms
- Why it gets ‘worse‘ before it gets better
- Understand how new habits are formed
- The problem with trying to replicate early success
- LIVE FLOATING practice
Floating practices to download
Allowing, going loose and accepting anxiety is something we can do as we go about daily life. In this audio recording I will guide you how to allow and float through anxiety and panic by slowing down and loosening your body.
This recording can be listened to daily or as often as you need.
$ 15.00 AUD
Setbacks are one of the biggest challenges for those suffering from anxiety, so what do you do? In this audio recording, Sam will guide you through a physical relaxation practice, using the metaphor of a ‘storm’, to help you find peace during setbacks and difficult moments.
$ 15.00 AUD
How exactly do you float through difficult anxiety and panic when physical symptoms and fearful thoughts are running wild? In this guided practice, Sam will guide you through a resting practice where he will teach you to allow, accept and go loose and let the adrenaline that fuels these symptoms to dissipate.
$ 15.00 AUD
