$ 15.00 AUD
Anxiety: why it gets worse before it gets better (55 min)
$ 35.00 AUD
Ever wonder why anxiety gets “worse” before it gets better as you practice and start your recovery journey? This masterclass, recorded live, explores the reasons behind this phenomenon and provide insights on how to navigate through it. This session is ideal if you experience long or regular setbacks and for those who are starting their recovery journey and find themselves bewildered or confused about their current state.
Specifically, in addition to the live recorded Q&A I cover:
- An explanation of nervous system sensitization
- What happens when we become aware of sensitisation and symptoms
- Why it gets ‘worse‘ before it gets better
- Understand how new habits are formed
- The problem with trying to replicate early success
- LIVE FLOATING practice
