Yes, you can absolutely fully and completely recover from anxiety (and related states such as panic, obsessions, compulsions and phobias).
In this series of short videos, I explain how to do it, using the principles I used myself and have shared with my coaching clients over the last 10 years.
In this video, I explain that all we need to do is to soothe our overactive flight, fight, freeze response and fatigued nervous system.
Simple? Yes. Easy? Not always, so be sure to watch and listen to all the videos in the series, regularly.
Need more support? Sign-up for my ‘From Survive to Thrive’ recovery and prevention course here.