STRESS TEMPERATURE™
Your individual and collective workplace wellbeing regulation tool
In busy and growing workplaces it can be extremely difficult to understand when normal stress becomes becomes a problem that has a negative impact on productivity, relationships, culture and ultimately the business bottom line.
This why I developed the Stress Temperature Check for employees and workplaces to use a simple, but powerful point of reference. The colour coded scale allows individuals and teams to check in on how they are feeling at any point in time, so they have the power to make more conscious choices that will reduce stress, boost wellbeing and improve both professional and personal lives.
A Common Language
- "I woke up in RED zone today so I might just take an extra hour of self-care this morning before I log on."
- "I am feeling busy, but well, so happy to help."
- "I always feel in-flow after going for a run, so let's have that brainstorming session then."
Real Results
Workplaces whose employees complete the three-part Stress Temperature Workplace Wellbeing webinar series report real shifts in behaviour change and stress reduction:
