• Your reality - identifying personal, professional and other challenges and triggers.
• Normal versus problematic stress – when is stress useful or unhelpful
• Stress Temperature check - Stress, fear, anxiety self-regulation and reduction) to cope with overwhelm and uncertainty

• Stress temperature & wellbeing check-in – what’s working, what’s not
• The change curve – understanding the emotional highs and lows of change
• Break the worry cycle: a simple cognitive strategy to understand how the thought/feeling/behaviour connection keeps us in the fear loop
• Box breathing exercise

• Stress temperature & wellbeing check-in – what’s working, what’s not
• Build resilience in three simple steps – understand thinking traps and judgements to gain perspective
• Neuroplasticity: changing the brain to form new habits
• Creating a network of support to move forward in uncertain times

Learn tools that will give you the confidence to support the people around you, at work or at home.

Having the confidence to check in and support the mental wellbeing of those around us is key to preventing burnout and helping teams and communities thrive. But this can feel like a difficult topic to address so what is the best approach and how do you know what to do?

If just one area of our life is out of balance, it can have a large impact on our overall wellbeing. In this session, I use the ‘Wheel of Life' self assessment tool to help participants identify the areas of their life where they need to make changes to improve their overall wellbeing.

With this tool, employees can:

• Build a foundation of true confidence and satisfaction in all areas of life.
• Learn how to identify areas of stress or roadblocks that may inhibit performance or job satisfaction.
• Take away a complete roadmap to boost confidence at work while ensuring overall happiness and success.

Lower your "Stress Temperature" & calm your nervous system with an extended mindfulness meditation practice. This session will include:

• Less teaching, more "being"
• A reminder of the benefits and importance of mindfulness for overall health and wellbeing
• 20 min mindfulness practice so you can feel the benefit instantly
• How to set up your own daily mindfulness practice

Most people are waiting for things get better before they create a vision for more joy in their life. But even during uncertain times, we can leverage the principles of neuroplasticity & meditation to shift our focus away from negative thinking and into gratitude and joy.

• Gratitude research points to its power to boost wellbeing
• The science of creating more 'joy' neural brain pathways
• Feeling joy: extended loving kindness mindfulness practical
• Incorporating gratitude into your daily mindfulness program