How can counselling help me manage my anger?
Acknowledging that your anger gets the better of you at times and is causing stress or problems in your life is a great step towards addressing your anger management issues.
Most clients who see me for help with anger management feel shame or guilt in relation to the anger they hold and realise they would be happier if they were able to reduce and control it. This is why I offer one to one online anger management counselling sessions for these issues in a calm, positive and neutral setting where you are free to talk about any aspect of your anger and the reasons for it, without judgement.
Anger is a normal emotion which we all express from time to time, however, when it becomes a problem in your life, it is commonly associated with high levels of stress. I help my clients identify the sources of stress in their life that may be causing frustration which is often expressed in the form of anger.
Read more about stress and anxiety.