15 07, 2016

Anxiety Signs & Symptoms

By | July 15th, 2016|Counselling|

What does anxiety feel like to a sufferer? Clients often come to see me after they have consulted their GP, Psychologist or Psychiatrist but express that their anxiety signs, symptoms and how they feel when they experience anxiety, was never properly understood. The signs and symptoms of anxiety can feel awful, and I have heard many [...]

16 06, 2016

Coach, Psychologist or Counsellor?

By | June 16th, 2016|Coaching|

How to choose a life coach, executive coach, psychologist or counsellor? This post outlines the differences, training, experience and benefits of each.

25 05, 2016

Getting comfortable with change (yes change is hard!)

By | May 25th, 2016|Counselling|

Making change can be hard as we attempt to override a lifetime of habitual routines, thoughts and emotions. Even if you are experiencing unpleasant situations or circumstances in your life, if these are familiar to you then in some ways they have become comfortable. This is why I recommend speaking with a neutral mentor or coach on a regular basis to discuss ways to override these old ways of being and forge new thought patterns and habits that better serve you on your journey to creating an exceptional life.