How do you take control over your own health in a complex healthcare system?

Anyone who experiences health issues has to move in and out of the health system and it can have a huge impact on our career, family and overall wellbeing.

In this podcast with friend and colleague Sarah Kavanagh, a Mental Health Nurse and Wellbeing Practitioner, we discuss how to take back control of your health in a healthcare system that can be difficult to navigate, at times create more stress and is not always optimised for healing.