Why should I use a life coach to change?

As a life coach in Melbourne,  I will work with you on a one to one basis to understand your life situation, future goals, current issues and challenges. By talking through your circumstances with a professional life coach you are better able to ‘get out of your own head’ and with guidance in a neutral environment, come up with new ways of being that better align with your personal needs and goals.

There are many fantastic self-help programs, corporate training tools and other resources that can help you on your journey to find happiness and success or to overcome stress or difficult life events.

However, rather than letting these self-help tools gather dust, a life coach or counsellor can help you to take the next step and implement the change you really want. As a life coach and mentor I have helped people in Melbourne, around Australia and across the globe make positive changes in their life using the below principles.

Many clients find that setting up a regular time to reflect on their life, away from their busy office or home, enables them to better implement and maintain effective change in their life. A regular check-in point with someone who listens can be enough to keep you on track and follow through with making the changes you want in your life.
As a life coach I have helped clients:
  • Build true inner confidence and resilience
  • Forge stronger professional and personal relationships
  • Overcome stress, worry, anxiety, panic and resolve conflict
  • Spend more time doing the things you love
  • Move past the ‘voice of doubt’ in your head
  • Embrace uncertainty and change at work or at home
  • Tap into creativity and innovation
  • Create space and time to empower yourself
  • Make the most of every moment
Influences on my approach

The Cochrane Collaboration
A global independent network of researchers, professionals, patients, carers, and people interested in health who gather and summarize the best evidence from research to help you make informed choices about health and wellbeing treatment.

Brene Brown
Researcher and speaker on courage, creativity, shame and vulnerability.

Eckhart Tolle
Spiritual teacher and author of ‘The Power of Now’ and ‘A New Earth’.

Jon Kabat-Zinn
Mindfulness Based Stress Reduction founder.

David Johnson
Founder of the Freedom From Fear group for those suffering from anxiety and related conditions