In the wake of the recent Brexit result, where the British people voted by a slim majority to exit the European Union, many colleagues and friends were disappointed, angry or bewildered by the result, so I thought it might be useful to talk about acceptance. How do you accept when things don't go your way? [...]
What does anxiety feel like to a sufferer? Clients often come to see me after they have consulted their GP, Psychologist or Psychiatrist but express that their anxiety signs, symptoms and how they feel when they experience anxiety, was never properly understood. The signs and symptoms of anxiety can feel awful, and I have heard many [...]
Making change can be hard as we attempt to override a lifetime of habitual routines, thoughts and emotions. Even if you are experiencing unpleasant situations or circumstances in your life, if these are familiar to you then in some ways they have become comfortable. This is why I recommend speaking with a neutral mentor or coach on a regular basis to discuss ways to override these old ways of being and forge new thought patterns and habits that better serve you on your journey to creating an exceptional life.