16 05, 2018

Burnout or nervous breakdown at work – what happens?

By | May 16th, 2018|Workplace Wellness| You may have heard of a colleague, friend or family member having to take time away from work due to burnout or suffering a nervous breakdown. But what does this actually mean and what happens to someone when stress becomes too much for them? Stress at work and in corporate environments is becoming [...]

24 07, 2017

Why Promoting Workplace Wellness and Reducing Stress Should be the Number One Focus in Every Business

By | July 24th, 2017|Uncategorised, Workplace Wellness|

Happy and healthy employees are productive, efficient and engaged. Happy and healthy employees will keep your customers happy and make you more money. It really is that simple. So how do you get your employees happy? Promote workplace wellness to reduce stress. Workplace wellness programs The modern-day workplace employee is suffering from unprecedented levels of [...]

14 07, 2017

5 Simple Things You can Do Daily To Take Charge of Your Own Workplace Wellness

By | July 14th, 2017|Workplace Wellness|

Slow down Are you always rushing to work? Hurrying between meetings and never seem to have a minute to spare? The simple act of rushing triggers the ‘stress response’ which sends adrenaline racing around your body and puts you on high alert which can make you feel agitated and make everything feel that bit much [...]

10 03, 2017

Dealing with Taboo Topics

By | March 10th, 2017|Uncategorised|

Taboo topics: why are they so hard to discuss? Donald Trump, Brexit, Vaccines, Muslims….and the list goes on. Recently I have observed or participated in conversations that are ‘red hot’ and extremely polarizing. These topics have the ability to make otherwise intelligent and civil people’s blood boil. In many instances vitriol, abuse and hate is [...]

19 07, 2016

Accepting Brexit: How do you accept things that don’t go your way?

By | July 19th, 2016|Counselling|

In the wake of the recent Brexit result, where the British people voted by a slim majority to exit the European Union, many colleagues and friends were disappointed, angry or bewildered by the result, so I thought it might be useful to talk about acceptance. How do you accept when things don't go your way? [...]

15 07, 2016

Anxiety Signs & Symptoms

By | July 15th, 2016|Counselling|

What does anxiety feel like to a sufferer? Clients often come to see me after they have consulted their GP, Psychologist or Psychiatrist but express that their anxiety signs, symptoms and how they feel when they experience anxiety, was never properly understood. The signs and symptoms of anxiety can feel awful, and I have heard many [...]