You may have heard of a colleague, friend or family member having to take time away from work due to burnout or suffering a nervous breakdown. But what does this actually mean and what happens to someone when stress becomes too much for them?

Stress at work and in corporate environments is becoming more and more common so in this video I discuss fear and stress and demystify the suffering that occurs when mental health issues take hold.

Feel free to share with your teams, colleagues and managers.

Find out more about my workplace wellness programs here.[/fusion_text]