Getting comfortable with change (yes change is hard!)

By | May 25th, 2016|Counselling|

Making change can be hard as we attempt to override a lifetime of habitual routines, thoughts and emotions. Even if you are experiencing unpleasant situations or circumstances in your life, if these are familiar to you then in some ways they have become comfortable. This is why I recommend speaking with a neutral mentor or coach on a regular basis to discuss ways to override these old ways of being and forge new thought patterns and habits that better serve you on your journey to creating an exceptional life.